An online event beginning later this week will provide information for anyone interested in science-based ways to lose or maintain weight.
Penn State Extension is offering a webinar on six consecutive Wednesdays from noon to 1 p.m. titled “The Volumetrics Weigh of Life: Weight Management Plan”.
Instructors will discuss fundamental weight management principles, with each session providing calorie density lessons, food demonstrations, examples of Volumetrics food choices and interactive learning opportunities through group discussions.
Registration is $30 and is required by the end of Monday through the Penn State Extension website.
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